Sleep, that knits up the ravell'd sleeve of care, The death of each day's life, sore labour's bath, Balm of hurt minds, great nature's second, Chief nourisher in life's feast. Shakespeare, MacBeth
Between parties and celebrations, the holidays may be a time to get a good night's sleep. Cause as a nation, I'm told we are definitely malnourished in the sleep department. Need some help? Here are some helpful natural supplements!! Valerian along with chamomile is calming. It also reduces nighttime waking, and unlike prescriptions, does not cause dependency.
