Cajun Chicken

2 boneless chicken breasts, skinless
1/4 tsp. onion powder
1/4 tsp. dried
thyme
1 clove garlic, minced
1 Tbsp. Skim milk
1/4 tsp. each white, red
and black pepper
non-fat cooking spray

1. Preheat oven to 375 degrees
F.
2. Rinse chicken and pat dry.
3. Spray 13x9x2 inch pan with non-fat
cooking spray.
4. Place chicken on pan, meaty side up.
5. Brush chicken
breasts with milk.
6. Sprinkle garlic over the tops of chicken breasts.
7.
Mix onion powder, thyme, and white, red, and black pepper in a small bowl.

8.
Sprinkle mixture over chicken.

9. Bake
at 375 degrees F. for 45 to 55 minutes.